Continuing Studies
Mindfulness and the Dance for Wellness
Event Details
Date
Tuesday, April 29, 2014
Time
9 a.m.-4 p.m.
Location
Pyle Center, 702 Langdon St
Description
These courses explore how various strategies, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), support mindfulness meditation and how change can coincide. Practice the basic skills of mindfulness meditation, and explore how and why this foundational practice is crucial to health and happiness.
Instructor: Vicki Goodman-Strenski
Instructor: Vicki Goodman-Strenski
Cost
$140/130 for this class and #2809 or #2811
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