Level 1 Sports Performance Coaching Course

USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. In this course, you will gain baseline knowledge about the programming of training and technical rules.

Taught by Mike Gattone, this course includes theoretical classroom lecture and hands-on practice. All participants will learn technical progressions of the snatch, clean and jerk, power snatch, power clean, power jerk, squat variations, and pulling progressions.