Continuing Studies

T'ai chi ch'uan is an ancient form of Chinese exercise. Quiet, supple movements are performed in a calm and peaceful manner that cultivates the spirit and body. In this introductory class, learn the principles of t'ai chi movement and form as well as exercises that apply the discipline. The class features work on the 24-forms t'ai chi sequence and will be held outdoors.
Instructor: Paul Novak
Wednesdays June 18-August 6